Workrave is an awesome little utility that I just found out about almost a week ago now. Basically what it does is sits in your tray and bugs you when you should take breaks. Its really simple to use, and is in the Fedora repositories. Since, my Open SUSE laptop is at home and off, I can’t tell you if it is in there but my guess is that Debian / Ubuntu also have this package. Once you’ve got it installed by whatever means possible, run it. Its very easy to use, but I would advise setting up your defaults. If you don’t you’ll be taking a short rest break once every 3 minutes, which I find to be a bit excessive. You also get rest breaks, which advise you to stand up and walk around, and do stretches. It has some great statistics such as how many keystrokes you make, how many breaks you’ve taken. It also accounts for “natural” rest breaks, so if there is no activity on your computer, it thinks you are idle. Although I have not tried it there is network support for Workrave. Perhaps one day I will try it. If you spend a long time in front of the computer at home or work (like I’m doing today) then this may be the application for you, especially if you are trying to avoid
doing work. getting fatigued. Talking of work, I had better get back to what I was doing; oh yea, taking a break.